Sleep Recovery Resources

Books by the author of Sleep Recovery™, Lisa Sanfilippo

Sleep Recovery by Lisa Sanfilippo (Bloomsbury 2020) ~ Lisa Sanfilippo’s guide to Sleep Recovery written for the general public.

Yoga Therapy for Insomnia and Sleep Recovery by Lisa Sanfilippo(Singing Dragon 2019) ~ A comprehensive manual on Lisa Sanfilippo’s Sleep Recovery Yoga for those who work with others on sleep issues.

Books by Lisa Sanfilippo are available via local bookshops or from Lisa’s website here

Lisa Sanfilippo’s Blog Posts

See Sleep Recovery blog posts

Other Useful Books

No More Sleepless Nights ~ P. Hauri & S.Linde A fulsome book, covering also different sorts of sleep issues. 

Say Goodnight to Insomnia ~ G. Jacobs A very manageable size, this book moves through progressively more involved sleep logs & also has an interesting section on positive & negative thoughts on sleep. 

[Note, I cannot recommend the appendix on infant sleep, which seems out of keeping with the tone & approach of the book as a whole.]

This Is Happening, Redesigning mindfulness for our very modern lives ~ Rohan Gunatillake An accessible, wide ranging book, with a myriad ways of bringing mindfulness into life, no matter one’s interest, experience, life patterns & commitmentsThis book could serve equally as an introduction to the nature & scope of mindfulness & as a lifelong companion to dip into as needed to refresh or deepen one’s use of mindfulness.

Meditation for Busy People ~ Dawn Groves

The Artist’s Way, A Course in Discovering and Recovering your Creative Self ~ Julia Cameron Not only for artists, or those who consider themselves creative, this book includes the journaling tool “morning pages” (a nice description of morning pages can be found here: www.paperartstudio.tripod.com/artistsway/id3.html ) as a way of dealing with one’s internal censor.