Individual Sessions

One to one sessions in Sleep Recovery allow us to focus on your particular sleep issues in the context of your life and give you personalised support in your sleep recovery journey.

Working with just one individual also allows me to work in more depth and to draw on a broader range of tools than can be accommodated even in a multi week course. These tools can be flexibly tailored to suit the individual and their circumstances.

There is the very practical element in working with me one to one in that you can embark on your path to sleep recovery in your own timing, arranging sessions to suit you, rescheduling as needed, without having to wait until the next course is arranged or having to keep the same time free each week.

I offer a variety of times throughout the week – some mornings/afternoons/evenings – and can also offer sessions at a weekend.

If this approach appeals to you, do email me with your questions or to arrange a chat.

Venue 

The usual venue for individual sessions is my small studio at 8 St. Peter’s Place, Viewforth (between Gilmore Place and the canal), Edinburgh EH3 9P.  See http://www.alexandertechniqueedinburgh.co.uk/find-us.html

Mats and any other equipment you may need are provided at this venue, so you only need bring clothing suitable for doing yoga with layers for the different sorts of practices.

Sessions can also be held over Zoom, whether for all or some of your sessions with me.

I am open to considering other venues, and there would generally be an additional fee for this.

Costs

Rates for Sleep Recovery take into account the need for building skills over time to benefit from the information and practices and to incorporate them into your life in ways that work for you.

I offer a free 20 minute consultation, usually over Zoom, to get an idea as to whether what I offer could help with your particular issues. If so, I would propose a course of sessions, according to your needs, interest and circumstances.

The standard rate for 1:1 Sleep Recovery sessions is £54~ per hour though I may well propose a total cost for the number of sessions agreed to which would work out at a lesser hourly rate.***

*** A special offer rate for 1:1 Sleep Recovery sessions of £47~ per hour – my rate for standard, 1:1 Hatha Yoga sessions – is available until the end of April 2024.

Concessionary/Reduced Rates

I always make reduced rates available, respecting individual situations and realising that the usual ‘concession’ categories, whilst needed in the world at large, do not always reflect people’s ability to pay.

**** If your situation makes the standard rates not workable, whether or not you come in to any of the usual cost reduction categories, please do get in touch to make a more suitable arrangement – see contact details below.

More information & booking, please call on 0131 229 9035 or send me an email.