You can come to yoga with babies classes as soon as you would like
I have had babies only a few weeks old in my classes and we have movements that even very wee babies find satisfying and soothing, especially if they have digestive issues.
Other parents feel the right time for them is when baby is around three months.
Others again wish they had come sooner to build up the ways of lifting and carrying babies from when they were smaller.
So, it’s up to you and we offer the possibility of a trial class to help you decide whether the time is good for you and your baby.
The venue is the Pregnancy and Parents Centre (PPC) in Edinburgh
This is on the Pleasance at EH8 9RT. This venue is fully accessible.
Mats and other yoga equipment are provided at this venue, so you only need to bring whatever you would usually have out and about with baby (spare nappies, clothing, milk if you bottle feed etc) with a muslin or baby blanket you can put under your baby when they are lying down.
Classes run weekly throughout the year
We take just short breaks at the main holiday periods. Class details can be found at this Pregnancy and Parents Centre website page.
We take just short breaks at the main holiday periods. For class details, go to this Pregnancy and Parents Centre website page.
Difficulty in paying is no barrier for our classes
The Pregnancy and Parents Centre has guidelines to help with this and are also happy to discuss individual circumstances if these guidelines still prohibit you from attending classes.
Costs for classes can be found under Course Info on this PPC Parent and Baby Yoga page
More information about classes including booking arrangements can be found via the link below
Class details can be found at this Pregnancy and Parents Centre website page.