Hatha Yoga Classes, Yoga for Sleep Recovery, Parent and Baby Yoga and One to One Yoga
…for wherever you are on your life’s journey
Learning to move well in yoga opens a pathway to learning for life
I bring you greater understanding of how to move well in general, contributing to your practice of yoga and to your everyday activity as well.
The tensions and general aches of contemporary life lessen their hold with the skills we develop.
The coordination, quality of movement and thoughtfulness in action we develop with my yoga tuition can be taken further to enhance your personal interests and skills, whether instrumental playing, sports, or whatever activities are important to you.
I offer you my decades of teaching experience in both Yoga and Alexander Technique, to help you move more fluidly and effectively in yoga, and to bring this into all the movement of your life.
Small, friendly yoga classes, with fully flexible booking and payment arrangements
I give individualised tuition in these classes to accommodate differing needs or issues arising.
Pay as you go on a self selecting sliding scale aims to make classes more accessible to those on lower incomes or variable lifestyle.
I want to meet you where you are and smooth the pathway to having yoga in your life.
Work with me, one to one for a personalised approach to suit you
I tailor these sessions to fit your needs and further your aspirations.
You may be experienced in yoga and wish to develop your practice. You may be completely new to yoga and want individual input to start out on your yoga journey. Or you may simply like the freedom and flexibility in having tuition directed to where you are and what you would like.
We can work out a customised schedule together that fits in with your life.
Thank you so much for everything so far…. we will never know but you may have saved me from a hip operation – the pain was becoming acute and very frustrating.
Restore your sleep and awaken daytime energy with an adaptable range of yoga practices in the context of sleep science
I take account of individual needs and sleep issues in guiding you on a pathway to better sleep that works for you and your life.
In this wholistic approach, we consider all aspects of our nature – our physical selves, breathing, nervous system, energy patterns, mental activity and emotions – to ensure a thorough basis for recovering sleep, rest and vitality.
I offer private sessions as well as courses and workshops, in Edinburgh and in other locations from time to time.
My parent and baby yoga classes warmly welcome you to enjoy the benefits of yoga in your lives – however you and your baby (or babies) are
I understand the varied challenges as well as joys of life with a new baby. Our yoga fits around how parents and babies are, whatever their needs, and is there to support you in your individual parenting journey.
You can do yoga with a newborn, with an older baby and even with a mobile baby and I have classes for these different stages to promote wellbeing in parents and babies.
Classes are held in the supportive environment of The Pregnancy and Parents Centre.
