Hatha Yoga Classes, Yoga for Sleep Recovery, Parent and Baby Yoga and One to One Yoga
…for wherever you are on your life’s journey
Learning to move well in yoga opens a pathway to learning for life
I bring you greater understanding of how to move well in general, contributing to your practice of yoga and to your everyday activity as well. With the skills we develop, the tensions and general aches arising in contemporary life lessen their hold. And, with this practical knowledge, we can find our way to more straightforward recovery after injury. This way of learning yoga then amplifies the health and wellbeing benefits of having yoga in your life.
The coordination, quality of movement and thoughtfulness in action we develop with my yoga tuition can be taken further to enhance your personal interests and skills, whether instrumental playing, sports, or whatever activities are important to you.
I offer you my decades of teaching experience in both Yoga and Alexander Technique, to help you move more fluidly and effectively in yoga, and to bring this into all the movement of your life.
Small, friendly yoga classes, with fully flexible booking and payment arrangements
I give individualised tuition in these classes to accommodate differing needs or issues arising.
Pay as you go on a self selecting sliding scale aims to make classes more accessible to those on lower incomes or variable lifestyle.
I want to meet you where you are and smooth the pathway to having yoga in your life.
Work with me, one to one for a personalised approach to suit you
I tailor these sessions to fit your needs and further your aspirations.
You may be experienced in yoga and wish to develop your practice. You may be completely new to yoga and want to have individual input to get you started on your yoga journey. Or you may simply like the freedom and flexibility in having tuition directed to where you are and what you would like.
We can work out a customised schedule together that fits in with your life.
Yoga for sleep recovery
A yoga with sleep science approach to fit you and your life, bringing you better sleep and greater vitality
My parent and baby yoga classes warmly welcome you to enjoy the benefits of yoga in your lives – however you and your baby (or babies) are
I understand the varied challenges as well as joys of life with a new baby. Our yoga fits around how parents and babies are, whatever their needs, and is there to support you in your individual parenting pathway.
You can do yoga with a newborn, with an older baby and even with a mobile baby and I have classes for these different stages to promote wellbeing in parents and babies.
Classes are held in the supportive environment of The Pregnancy and Parents Centre.